1.1 WHY EXERCISE 1.2 THE HEALTH BENEFITS OF EXERCISE 1.3 PHYSIOLOGICAL BENEFITS OF EXERCISE ON THE BODY

1.4 EFFECTS OF EXERCISE ON BONES AND JOINTS 1.5 EFFECTS OF DIFFERENT TYPES OF RESISTANCE EXERCISE ON MUSCLES 1.6 EFFECTS OF EXERCISE ON POSTURE

Practical session 1

Practical session 2

Assignment 01

2.1 WARM UP 2.2 COOL DOWN 2.3 METHODS OF EXERCISE PROGRAMME PROGRESSION 2.4 FITNESS PROGRAMMING FOR BEGINNERS –Muscular Endurance

2.5 PROGRAMME VARIABLES 2.6 TRAINING WITH INTERMEDIATE/ ADVANCED CLIENTS 2.7 TRAINING ROUTINES 2.8 GOOD PRACTICE WHEN APPLYING PRINCIPLES TO A PROGRAMME TRAINING ROUTINES

2.9 INSTRUCTING GYM BASED EXERCISE 2.10 CLIENT PREPARATION FOR GYM BASED EXERCISE 2.11 INSTRUCTIONAL SKILLS – EXERCISE 2.12 SPOTTING

Practical session 1

Practical Assignment 02

3.1 Fitness assessment 3.2 PRE-PARTICIPATION HEALTH SCREENING 3.3 Flexibility Training Concepts 3.4 CARDIO RESPIRATORY FITNESS

TRAINING 3.5 STAGES OF TRAINING 3.6 CIRCUIT TRAINING 3.7 CORE TRAINING CONCEPTS 3.8 BALANCE TRAINING CONCEPTS

3.9 PLYOMETRIC [REACTIVE] TRAINING CONCEPTS 3.10 Speed, Agility, and Quickness Training 3.11 Resistance Training Concepts

Practical session 1

Assignment 3

4.1 What Is Bodybuilding? 4.2 The Fundamentals of Bodybuilding 4.3 The Role of Cardio

4.4 The Role of Supplements 4.5 Stress Management 4.6 The Weider Principles

4.7 How Muscle Growth Occurs? 4.8 Selection of the Right Sets and Tempo 4.9 Optimum Performance Training (OPT) Model

4.10 Program Design using the OPT Model

4.11 Applying the OPT Model

Practical session 1

Practical session 2

Assignment 4

5.1 SOMATO TYPES 5.2 HOW TO CALCULATE THE CALORIE GOAL 5.3 SETTING REALISTIC MUSCLE BUILDING (AND FAT LOSS) GOALS 5.4 What is BMR?

5.5 DIET PLAN – BULK PHASE 5.6 DIET PLAN – CUTTING PHASE 5.7 HOW TO USE YOUR TDEE FOR INTERMITTENT FASTING 5.8 Intermittent Fasting and Exercise

5.9 The Role of Insulin and the Macros 5.10 Low Carb Diets 5.11 The Role of Vitamins within the Body 5.12 The Importance of Fluids (Water) 5.13 Methods of Assessing Baseline and Progressive Body Fat Loss with a Client

Practical Assignment