🥊Course Overview:
This focused skill-upgrading program is designed exclusively for Boxing Coaches and Trainers who aim to integrate advanced strength & conditioning methods into their athletes’ training routines. Developed by sports science professionals and combat sport experts, this course bridges the gap between traditional boxing training and modern athletic performance techniques.
🧠 What You’ll Learn:
- Role of Strength & Conditioning in Boxing Performance
- Energy Systems & Periodization for Boxing
- Power, Speed & Explosiveness Drills
- Resistance Training Techniques for Boxers
- Injury Prevention & Recovery Modalities
- Mobility, Flexibility & Core Stability
- Conditioning Tools: Plyometrics, Sleds, Bands, and More
- Assessment & Monitoring of Boxer Performance
- Practical Gym-Based Coaching Sessions
👨🏫 Who Should Enroll?
- Amateur & Professional Boxing Coaches
- Boxing Club Trainers & Instructors
- PE Teachers involved in Combat Sports
- Fitness Professionals working with Boxers
- Former Athletes Transitioning into Coaching
🏆 Certification:
Participants who complete the full course and assessments will receive:
“Certificate in Strength & Conditioning for Boxing Coaches”
Awarded by SAASS.LK – School of Advanced Athletic & Sports Science
Lessons: