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Diploma in Fitness Instructing and Personal Training
Certificate for Master Bodybuilding & Fitness Trainers
Physical Fitness Trainer “National Certificate” NVQ Level 4
Sport Masseur “National Certificate” NVQ Level 04
Certificate in Athletic Coaching – Level 1
Certificate in Sports Nutrition for Sport & Fitness Professional
SAASS Certified Power Aerobics Instructor – Level 1
SAASS Certified Power Aerobics Instructor – Level 2
Certificate in Strength and Conditioning for Boxing Coaches (Skill Upgrading)
Certificate for Master Bodybuilding & Fitness Trainers
Contact
Home
About
Courses
Diploma in Fitness Instructing and Personal Training
Certificate for Master Bodybuilding & Fitness Trainers
Physical Fitness Trainer “National Certificate” NVQ Level 4
Sport Masseur “National Certificate” NVQ Level 04
Certificate in Athletic Coaching – Level 1
Certificate in Sports Nutrition for Sport & Fitness Professional
SAASS Certified Power Aerobics Instructor – Level 1
SAASS Certified Power Aerobics Instructor – Level 2
Certificate in Strength and Conditioning for Boxing Coaches (Skill Upgrading)
Certificate for Master Bodybuilding & Fitness Trainers
Contact
SAASS Certified Power Aerobics Instructor – Level 1
Curriculum
2 Sections
14 Lessons
12 Weeks
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DAY 01
7
1.1
1. Introduction to aerobic training
1.2
2. Benefits of aerobics
1.3
3. Weekly Requirements and Limitations
1.4
4. Diet Requirements
1.5
5. Types of Aerobic Activities
1.6
6. Aerobics during pregnancy
1.7
7. Calculation of target heart rate
DAY 02
8
2.1
1. Teaching Aerobics – Class Preparation
2.2
2. Intensity and Complexity
2.3
3. Components of an Aerobic Class
2.4
4. Types of aerobics Classes
2.5
5. Choreography
2.6
6. Injury Prevention and Treatment
2.7
7. Basic Step Moves
2.8
MCQ Paper-SAASS Certified Power Aerobics Instructor – Level 1
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