SAASS Certified Power Aerobics Instructor – Level 2

Course Description

This advanced [Level 2] course is designed to teach the student how to apply the principles of fitness and wellness utilizing aerobics both in the class and outside the class. Students will be provided the opportunity to present a practical application of their knowledge during the class. Students create lesson plans and correct their students’ movements, steps, and forms when they do the workouts for maximum benefit. Often, students modify lesson plans to meet the specific needs of students in the course, such as weight loss or toning. The class must include all aspects of a fitness routine. Following the success of the SAASS Certified Power Aerobics Instructor – Level 1 course, MOVE ON presents the AEROBIC ADVANCED INSTRUCTOR COURSE named SAASS Certified Power Aerobics Instructor Level 2; open to all certified Instructors in Aerobics Level 1, Step and Group Fitness. During the first three days of the course, a team of fantastic professionals will work with each instructor, making them grow, sharing techniques, knowledge, and charisma. The program will be focused on the main choreographic aspects of group fitness. Aerobic, Aerobic Dance, Dance Styles, and Step will be the disciplines used to develop skills, communication, and presentation. During the course, our Aerobic and Step aerobics advisors will introduce different award-winning sessions taught in International contexts. In the course, they will share their passion and experience with all attendees.

Following the success of the SAASS Power Aerobics Instructor – Level 1 course, MOVE ON presents the AEROBIC ADVANCED INSTRUCTOR COURSE named SAASS Power Aerobics Instructor – Level 2; open to all certified Instructors in Aerobics Level 1, Step and Group Fitness. During the first three days of the course, a team of fantastic professionals will work with each instructor, making them grow, sharing techniques, knowledge, and charisma. The program will be focused on the main choreographic aspects of group fitness. Aerobic, Aerobic Dance, Dance Styles, and Step will be the disciplines used to develop skills, communication, and presentation.

During the course, our Aerobic and Step aerobics advisors will introduce different award-winning sessions taught in International contexts. In the course, they will share their passion and experience with all attendees.

Learning Outcomes:

The student will learn aerobic choreography.

1. The student will learn aerobic choreography.
2. The student will learn muscular strength and endurance routines.
3. The student will learn flexibility routines.
4. The student will acquire information about music selection.
5. The student will become adept at identifying contraindicated exercise.
6. Following activities and assigned reading, students will be able to demonstrate through class activities/assignments, skill tests, and written exams.
7. Proficiency in the execution of the skills covered.
8. An appropriate level of proficiency in personal fitness as it relates to components such as cardiovascular endurance, muscular strength and endurance, flexibility, body composition, balance, coordination, and agility.
9. Demonstrate proficiency in the execution of the motor skills appropriate to the specific activities completed.
10. Explain the benefits of physical activity as related to physical and mental health.

Written Exams:
1. The final written exam is 30 questions.
2. The questions are divided equally between multiple-choice, true/false, and fill-in-the-blank.
Each student would be asked to prepare a short mini-class aerobic session and perform it on the final day of the course. After the eight sessions of teaching, the entire student should create an individual power and step aerobics session on their own and perform on the examination day. They may award the following grades according to the way they perform at the test.

Grading Scale

Retesting Procedure:

If a student does not pass the exam the first time, He or she can retake it for up to one year with a Rs. 2000.00 retest fee. They can take the whole workshop and exam again at any of our workshops.