1. Introduction to Kickboxing Aerobics

2. Introduction to Aqua Training

3. Identification of the major bones, muscles and muscle actions of the body

4. Components and principles of fitness

5. Teaching skills in order to deliver safe and effective exercise programmes

6. Designing free-style choreography

7. Basic skills to enhance fitness of older adult, disabled, and antenatal and post-natal client groups in your sessions

Step Lab

Step Dance

Step Guided Self – Practice and Homework

Dance. Master class

Step Homework evaluation

Dance Extreme

Step Choreography

Teaching whole